to do to make your daily routine 'active'
1. Whether at work or home, take the stairs. No elevators.
2. Walk for 30 minutes in all, right after breakfast, lunch and dinner.
3.Put on a 10minute workout DVD.
4. Suck your stomach in for at least five minutes a day.
5. Park your car in the farthest spot when you are running errands, and if can't find parking space… don't get mad… it's more exercise.
6. Walk your dog, or rather let the dog walk you…
7. Put on some fast music that you love, and dance as if you are on 'Dancing with the stars'… or on steroids!
8. If you have kids, play with them for at least thirty minutes a day. Or find some kids, and you'll automatically be forced to be 'active' like they are.
9. Do some gardening and this activity surprisingly will burn a lot of calories.
10. Don't sit around doing nothing but if you are at home, keep yourself busy doing housework. If you have a desk job, try and move around as much as possible. Just don't sit there for long hours.
MAKE SURE YOU START AND IT WILL MAKE A BIG DIFFERENT!
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